Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, indicating that 69% of Canadian cannabis users utilize cannabis for stress relief. Their findings show that nearly 80% of Canadians are now using cannabis for relaxation and overall well-being, despite most users lacking medical prescriptions.
This blog aims to demonstrate that amidst the hustle and bustle of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, akin to the soothing experience of shopping at a Ganja Express Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and reduced amounts of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis signify its gradual onset and extended duration of calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing profound relaxation and euphoria. This strain is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The THC content typically varies from 15% to 20%, making it a semi-sedative Indica.
The buds of cannabis are large with a chunky, tapered shape. They feature a unique indica internal structure with tightly coiled leaves, showcasing a vibrant blend of mossy green along with purple and indigo hues, activated by cold weather.
This strain aids concentration for individuals with attention deficit disorders, enhances mood, and alleviates mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and providing relief to those suffering from chronic pain. They possess higher doses of CBD and lower levels of THC, often associated with a relaxing sensation, making them popular choices for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago studied the effects of THC in cannabis on stress levels. They examined various THC doses and their impact on stress and anxiety in healthy participants.
Methods:
They enlisted 42 healthy volunteers, not regular cannabis users, and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions spaced five days apart, taking their capsules and engaging in stress-inducing tasks.
Key Findings:
- Low-dose THC decreased stress after tasks.
- Moderate-dose THC led to increased negative feelings and made tasks seem more challenging.
- Physiological responses were consistent across groups.
Results:
The effects of THC on stress were dose-dependent. Low doses alleviated stress, while higher doses heightened anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University aimed to examine how smoking different cannabis strains and amounts at home impacted self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants documented the effects of various cannabis doses and types on their well-being in natural settings, deviating from prior lab-based studies.
Key Findings:
- Smoking cannabis significantly decreases short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were linked to specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type sufficiently alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC yielded the most significant stress reductions.
- This study emphasized the importance of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a notably greater decrease in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to evaluate your tolerance and sensitivity. You can gradually increase as necessary.
- Choose the Right Environment: Select a comfortable and calming space to enjoy cannabis without distractions. A serene atmosphere can amplify its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds effectively, allowing for better distribution and maximizing benefits.
- Consider Your Schedule: Plan your use of cannabis when you can fully relax, such as after work or during a peaceful evening at home.
- Keep Track of Your Experience: Document how the strain personally affects you, including onset time, duration of effects, and any mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can help alleviate stress and reenergize you.
- Evening Wind-Down: Relax with a session of cannabis before bedtime.
- Yoga or Stretching: Synchronize your breathing with your movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your method of using cannabis can influence when and how long its effects last. Understanding your limits by knowing the differences between inhaling and ingesting cannabis gives you control.
Inhaling involves smoking or vaping, allowing THC to enter your lungs, where it rapidly reaches your bloodstream and brain. Effects can be felt within seconds to a few minutes.
Ingesting entails consuming cannabis through food or drink. Edibles are processed through your stomach and liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high, with effects typically felt within 30 minutes to 2 hours.
Ganja Express Canada: Your Reliable Canada Cannabis Store
Ganja Express Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We provide delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product for your needs.
We are committed to ensuring every customer enjoys a satisfying experience, whether they are newcomers or experienced users. Our team is always ready to assist them in locating the perfect product.
Explore our site for a diverse selection of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and monitor their reactions carefully. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences between indoor and outdoor-grown Indica-dominant hybrids?
- Terpene Profile
Indoor-grown cannabis typically has a controlled environment, resulting in a consistent terpene profile. Outdoor-grown cannabis may vary due to exposure to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be higher due to controlled conditions. Outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis can offer a diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis might have a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to assess how your body responds. If this dose effectively promotes sleep without unwanted side effects, you may continue with it.
If you do not achieve the desired effects, gradually increase the dosage by 2.5-5mg increments until you find your optimal dose. Always listen to your body and adjust accordingly to achieve your desired sleep outcomes while minimizing the risk of adverse effects.
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